Notes on a Nervous Planet By Matt Haig

FORMAT: PAPERBACK 
Order THE COMFORT BOOK. Available now!THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.